Blog Articles

3 Tips for Preparing for Your Upcoming Sleep Testing

It sounds funny, but it’s true — it can be hard to get to sleep when you go in for a sleep study. Preparing for your sleep study helps ensure you can relax and sleep, so here are our top three tips to get ready for your sleep testing.

Dec 10th, 2018
What to Expect From an Overnight Sleep Study

If you wake up in the morning feeling tired and drag yourself through the day feeling exhausted, your doctor may recommend a sleep study to diagnose the problem. Here’s everything you need to know about an overnight sleep study.

Oct 19th, 2018
How Untreated Sleep Disorders Can Affect Your Overall Health

If your snoring sounds like an oncoming train, or if you have insomnia and always feel sleepy, you may have a sleep disorder. Lack of sleep can wreak havoc on your body systems, but effective treatments can put you on the path to good health again.

Sep 26th, 2018
The Importance of Understanding Why You Snore

The thing about snoring is that you seldom know you snore until someone else jokes or complains about it. The cause of your snoring is key to diagnosing sleep apnea and getting treatment to prevent complications.

Nov 9th, 2018
Are Sleep Issues Genetic?

Sleep is one of the most important activities you do each day. But when it becomes more of a dream than a reality, it can leave your searching for answers. Surprisingly, your genetics might be causing some of your nighttime troubles.

Aug 16th, 2018
Can Insufficient Sleep Add Inches to Your Waistline?

Missing out on sleep does more than make you reach for a double shot of espresso the next day. A poor night’s sleep contributes to weight gain and may be the hidden culprit behind problems shedding weight.

Jun 11th, 2018
How Does Room Temperature Affect Your Sleep?

If you’re part of the 30% of Americans who suffer from insomnia or insomnia-related conditions, keep reading as we discuss one of the most important factors in getting a good night’s sleep — room temperature.

May 24th, 2018
Importance of Sleep: 6 Reasons Why You Need Your Shut-eye

We’ve all heard that we need to get at least eight hours of sleep each night, but have you actually wondered why? To help you better understand the importance of proper shut-eye, we’ve gathered together six solid reasons why you need your sleep.

Feb 16th, 2018
6 Tips to Prepare for Your Overnight Sleep Study

So, your doctor wants us to have a “sleepover” in the form of an overnight sleep study. While this sleepover may not be filled with late-night TV and practical jokes, there are a few ways you can make your stay with us at either of our ApneCare Sleep Labs

Feb 1st, 2018
Benefits of a Salt Lamp

Himalayan salt lamps are handed chiseled solid blocks of ancient Crystal Salts. They are often a beautiful pink color, often pink/orange due to the high concentration of minerals.

Jan 31st, 2017
What is Sleep Hygiene?

Sleep hygiene a lot like dental hygiene. Dental hygiene is something that you do every single day to maintain your oral health. The same goes for sleep hygiene.

Jan 31st, 2017
What are some common pediatric sleep problems?

Disorders in children are extremely common- even infants may have sleep disorders. Many studies have shown that problems can correlate with social problems, weight problems, developmental problems, behavioral problems, even academic problems.

Jan 31st, 2017