What is Sleep Hygiene?

Sleep hygiene a lot like dental hygiene. Dental hygiene is something that you do every single day to maintain your oral health. The same goes for sleep hygiene.

Obtaining healthy sleep habits is vital to your physical and mental well-being. You cannot function at 100% if your sleep needs are not being 100% met. Sleep needs vary depending on your age and your health. Here are some suggestions you can use to achieve sleep hygiene:

For more information, call us today AZ (480) 641-9117 CA (661) 631-8328 for a free tour of our facility. We are happy to coordinate a sleep study with your doctor. Also, offer competitive cash pay pricing.

Cheryl Brown

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